In today's society, a healthy and fit body is something that everyone admires. Even if people gain a bit of weight, they start rushing to the gym and follow the diet plans prescribed by their instructors. Since the next best diet is continually inundating people, it becomes quite challenging for them to understand which diet plan is beneficial and healthier. Moreover, the kind of food that will suit them also depends upon the body structure of people. Following just any diet plan that you see on the internet is not going to work. When it comes to your health, you have to be extremely conscious and caring towards it.
Stress is known to be the primary cause of gaining weight in many people! So, you would certainly want a way that will help lose your weight by just keeping off your stress aside and without jumping from one diet to another. There's a way that has been tried and tested for the past 5000 years now -Ayurveda.
Weight loss with Ayurveda
Ayurveda is a contemplate to Yoga. It is an ancient science of medicine and health are tradition followed in India since the last 5000 years. Ayurveda seeks to aver disease and foster health, longevity and maintain equilibrium in our lives. It has some natural tips and techniques that gently guide you towards your comprehensive weight loss. It doesn't allow the use of any chemicals, processed food or extreme diets..
Ayurvedic remedies will help reduce your weight, unlike other modern ways of gyming and dieting. Such a practice will be a long term investment. In Ayurveda, the doctors prescribe you with a diet according to your body. This helps not only remove fat but also clean your body from inside. So, to work according to the Ayurvedic techniques to lose your weight, you need to have perseverance, patience and aspiration of working hard. If you can do this, the rest of the things will quickly come your way!
Theories in Ayurveda:
Everyone's body type and structure are different. Moreover, Ayurveda works as per your body type. As stated by Ayurveda, the human body is made up of five elements, namely, Fire, Water, Ether(space), Air and Earth. All these components combine to produce energies known as "Doshas";. It is only because of the "Doshas"; that everyone has a specific body type working differently. So, to attain bodyweight loss, one needs to be sure about his/her body type and structure.
Everyone is aware of the term "metabolic rate", which plays a significant role in digestion and elimination. It is termed as "Agni"; in Ayurveda. "Agni"; is the fire that promotes digestion and weight loss in your body. Therefore digestion and metabolism have to be accurate to lose your weight. So, these are the Ayurvedic reasons behind losing weight of your body.
Now that you know the Ayurvedic science behind losing your body weight, here are some of the most useful Ayurvedic tips for weight loss:
1] Drink organic lemon water:
The best and the first act to start your day is by drinking a large glass of water and natural lemon squeezed in it. Your complete digestive system will boost up. This will give you a fresh start for the day!
2] Add exercise to your daily morning routine:
Morning exercise, with an empty stomach, is the most healthy way to cut down your fat. 45-60 minutes is an ideal duration for your workout. Thirty minutes will also do.
3] Meditate in the morning:
Mind relaxation and peace is the topmost priority when you follow Ayurveda. It releases your stress, the leading cause for weight gain. Moreover, it makes you fresh with a more pleasant state of mind. It even allows you to be a better decision-maker for the day.
4] Consume proper three meals a day:
Food should never be constant as it is fast-burning fuel. So, if provided with an unbroken line of food, your body forgets to burn fat. So, start your day by having a moderate amount of breakfast between 7:30 am to 9:00 am. Your lunch must be substantial, between 11:00 am to 2:00 pm. Since at night your digestion is the weakest, so your dinner has to be light as well. Have your dinner between 5:30 pm to 8:00 pm and that has to be your smallest meal!
5] Make a walk after every meal:
A proper walk after every meal stimulates your digestion. Going for 10-20 minutes of a walk after lunch is essential as it will help to get your heavy meal digested.
6] Let the Sun control your sleeping habits:
Get up when the Sun rises in the morning and sleep when the Sunsets in the evening. Your circadian rhythms are must be linked with the balancing effects of your hormones. So, remember that you should not disturb your 24-hour cycle. Try to limit your screen time two hours before going to sleep. This is because, staring these electronic screens at late nights cause stimulations in our brains, keeping our mind and body awake. This will keep us tired, even for the upcoming day. So, at least go to bed before 10:00 pm. This is vital because a night of proper 7-hour sleep is must to maintain a healthy level of cortisol in your body and reset it for the next day.
These six Ayurvedic tips for weight loss can bring about drastic changes in your body. Weight loss will happen for sure, along with attaining a healthy & peaceful state of mind.
At Alphavedic, we focus on telling people about the benefits of Ayurvedic Medicines and Exercises. We also provide online consultation and home visits through the best Ayurvedic doctors around India. We have a wide range of premium quality Ayurvedic products, made up of 100% natural ingredients. These products can bring about significant changes in your body in terms of weight loss. If you wish to know more, get in touch with us today!